Disease

Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body’s internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.

In his article called Knee Deep in Asbestos, freelance writer Phil Jones relates how when he was a teenager he worked for a brief time in an asbestos mine in the Yukon. One of the features of daily life was the constant presence of asbestos dust in the air. As Jones writes,

There were employees that worked in the mill whose sole job was to sweep up the dust that fell on the floor. There was so much of it that this was a constant ongoing job. The asbestos dust in the mill actually fell almost like snow and covered the floor completely. Without sweepers there would probably have been several inches of asbestos dust on the floor within an hour or so. In fact, I remember seeing sweepers go by pushing their wide brooms and the new dust settling onto the floor behind them as they walked.

This story illustrates a number of the more sinister aspects of the whole mesothelioma story.

What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 - 199 suggests prediabetes. A level over 200 suggests that you have either Type 1 or Type 2 diabetes.

There are several steps in lowering your blood sugar. Try the following if you are interested in more normal blood sugar levels.

A. Begin slowly lowering your carbohydrate intake. If you want to get very specific on which foods you can and cannot eat, I recommend the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. After all, if you can’t track it, you can’t manage it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated amount of carbohydrates per meal, your insulin amounts should be the same every day.

Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly “warning” us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring.

Bad news is chronic and it affects us all. Do I have a magic pill that will make all the bad go away? No. But, there are ways to help us stay out of depression.

Live One Day At a Time

The Bible admonishes us to live each day to the fullest as there’s enough evil in one day to handle! Don’t look back on past hurts, nor fret about tomorrow. Live today as if it is the only day you have. Make each day so full of the present that yesterday and its problems are completely shut out and tomorrow is unattainable! Choose to focus all your thoughts and energy on what is at hand, and do everything to the best of your ability.

Watch Your Tongue!

Normally, about 10 percent of the hair on your head is resting (not growing). After a few months, the resting hair falls out and new hair begins to grow in its place. The growing phase can last from 2 to 6 years. While in the growing phase, hair will gain approximately 1 centimeter a month. It is normal to experience hair loss every day as part of this normal resting/growing cycle. Some people experience excessive hair loss from a variety of causes.

The cause of hair loss is multi-variable. Most people erroneously believe that hair loss is caused by things like bad circulation, stress, sweat and dirt on the scalp, or wearing hats. With the exception of stress, none of these factors has been proven as a cause of hair loss. Stress is also not very likely unless you have undergone extreme physical or psychological torture. This hair loss is also temporary.

Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.

Living with acne over a prolonged period during your teen years can be emotionally devastating, after all this is the age where your appearance is most important. Teen acne is very hard on the ego, often resulting in teasing and razzing from peers. Some teens suffer from not only acne but sever depression.

During the adolescent years almost every teen will have at least an occasional whitehead, blackhead, or pimple. Adolescent acne usually occurs between the ages of 12 and 20, and is usually the result of fluctuating hormone levels. Once the hormones stabilize out the acne will normally disappear.

So what’s the bet way to deal with adolescent acne? The simplest and most important thing a teen can do, is to learn to take good care of their skin, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.

Let’s face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but can only provide an acne treatment regimen.

However, you can support your acne treatment efforts with proper acne skin care in order to reduce the recurrence of acne flare-ups and not aggravate existing acne.

Knowing What You’re Doing

One of the first pieces of advice is to make sure that you understand and follow the directions for any acne remedy that you are using. If you are taking a prescription acne medicine, read the patient leaflet that accompanies the medication carefully. Typically for moderate to severe acne a dermatologist may prescribe several acne medicines, each with its own treatment protocol and directions.

In order to achieve the acne free skin that you desire, it is important to use all the acne treatments properly and in the correct order. Consider bringing a tablet of paper, a pen, and a friend or relative with you to your appointment with your dermatologist. Simply jot down some notes about the order and time of day for applying each acne medicine and what its purpose is.

The Law of Permanence

Suicide is always a permanent solution to a temporary problem. Always. Even if it doesn’t look or feel temporary, it is. Also, you don’t get to come back. You don’t get to see how many people attend your funeral. It’s permanent.

The Law of Hope

There is always hope, if you are alive. You just have to look for it.

The Law of Seriousness

Always, always take any threat, mention, or even veiled comment about suicide very seriously. Even if you really think it’s just drama or manipulation. Why? Because if you are wrong, the margin for error is zero.

The Law of Warning Signs

Here’s just a partial list of warning signs that someone is contemplating suicide:

threats or talk of suicide or wishing to be dead
changes in mood, energy, enthusiasm
appearance of depression, moodiness, withdrawal
increasing isolation
cutting or otherwise injuring themselves
abusing drugs/alcohol
giving away possessions
saying goodbye to friends and family
recent loss or disappointment (job loss, relationship breakup, etc.)
family history of suicide
recent suicides of friends, family, or role models/heroes/idols
previous suicide attempts

The Law of Romeo & Juliet

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.

The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.

Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.

There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control pill for acne. This approach can be used with teenagers as well as adult women, but if you’re a guy, you are out of luck. Using the birth control pill for acne on a man is a recipe for disaster. The female hormones would wreak havoc on a man’s system.

For women though, the birth control pill for acne can be a minor miracle. And if your acne is severe enough to require use of the most dangerous acne drug, birth control is an absolute necessity. You will not be able to take the risky drug without also using the birth control pill for acne.

Why does using the birth control pill for acne work?

Teen girls and women often experience outbreaks of acne just before their menstrual periods. This is especially true with teens because their hormones are often surging out of whack and haven’t settled into a more even production yet. The birth control pill for acne works by evening out those hormonal surges. When a woman’s hormones are regulated by using the birth control pill for acne, they often find the breakouts lessen in both frequency and severity.